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    Open Gym


    Member of the Month

    Criselda Perez

    Criselda started her journey with us in early 2019. Her passion for fitness is like no other, she is always eager to get to the gym to get after it. Whether it’s a tough day or a tough workout, her energy and motivation uplifts everyone around her. Cris is one of one!

    What do people say about us?

    • What can I even say about this place. It is my second family, my home away from home, my therapy at the end of a rough day. This gym, the coaches and this community mean so much to me and you will not regret signing up for Ball & Chain CrossFit. If you’re worried about starting CrossFit from scratch, fear not. Everyone has their first day and the members/coaches at Ball & Chain will be here to support you, judgement free! We’re all just here to work hard and have a good time.

      Kate Z.
    • I have to be honest when I say that I really do not love working out with weights. What I do love is working out with friends and laughing. If you are looking for a place that is super serious with a “bro” mentality – this probably is not the box for you. But if you are looking for supportive and knowledgeable coaches, challenging workouts and a group people of who will probably become your friends for life – this is the place for you. Just say yes. It won’t be long before you actually want to pick up a barbell on the daily.

      Josie Unseth
    • Whether you’re a beginner or a true athlete the coaches at B&C are the best. It’s the one on one coaching that I love most. There’s so many classes & time slots here, that it’s so easy to fit into your busy days. You will never feel left out. I guarantee you will always feel welcomed and encouraged by all of the members here. Try it out, bet you won’t regret it!

      Criselda Perez
    • I visited this box a number of times while on business in Houston. I was incredibly impressed by the kind welcome I received by both the coaches and the members. The box itself is neat and tidy and has a nice setup. Would definitely visit again if I’m in the area.

      James Blackwood
    • Love this place! All the members and all the coaches care and are good at what they do. It’s a family more then anything else! A wonderful place for those getting back into shape or those trying to compete a little. Would be lost without everyone here!

      Angelica Patton

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    Google Map
    15825 State Highway 249, Suite 31, Houston, TX 77086 | Call us: 713-299-0615