Today is a Perfect
Day to Start

Get started with a Free 1 on 1 consultation

Sign up for a No Sweat Intro

Today is a Perfect Day to Start

Get your 1:1 consultation

Sign up for a No Sweat Intro

WE KNOW WHAT IT’S LIKE

Do you struggle with?

Weight Control

Have you tried every diet and struggle to keep the weight off? Nutrition doesn’t have to be complicated, we know how to help!

Nutrition

Are you unsure of how to live in the real world and keep your nutrition in check? We can help you navigate through all the normal nutrition pitfalls.

Prioritization

Do you struggle making yourself a priority? We can help you realize the importance of “putting your own mask on first.”

Accountability

Do you have a hard time sticking to your workout schedule? We can help show you that commitment to yourself is the key.

WHY BALL AND CHAIN CROSSFIT?

Benefits of CrossFit

Improve Health

Exercising 3-4 days a week has been shown to improve overall health.

Weight Loss

Combining good nutrition with exercise is a guaranteed way to lose weight.

Balance Your Mind

Taking an hour to move your body regularly will help lower stress and clear your mind.

Sleep Better

Moving your body during the day will help you sleep much better at night.

Lower Blood Pressure

Regular exercise and good nutrition is proven to lower blood pressure.

Increase Flexibility

Increased flexibility means healthier joints and lower risk of injury.

WHY BALL AND CHAIN CROSSFIT?

Benefits of CrossFit

Improve Health

Exercising 3-4 days a week has been shown to improve overall health.

Balance Your Mind

Taking an hour to move your body regularly will help lower stress and clear your mind.

Weight Loss

Combining good nutrition with exercise is a guaranteed way to lose weight.

Sleep Better

Moving your body during the day will help you sleep much better at night.

Lower Blood Pressure

Regular exercise and good nutrition is proven to lower blood pressure.

Increase Flexibility

Increased flexibility means healthier joints and lower risk of injury.

Step 1


1

Sign Up For Your

Your Free
Consultation

Meet with one of our experienced coaches to discuss your goals and how we can help you get there!

Step 2


2

Give It A Shot

Try Out A
Free Class

Want to give it a shot? Join in a class, first one is on us, we know you’ll love it!

Step 3


3

Get Started On Your

New Fitness Journey

You now have all the tools to get moving on your new journey, and we’ll be with you every step of the way.

Sign Up for a No Sweat Intro

CLIENT STORIES

Hear what our members have to say

Life Changing Community

“Ball and chain CrossFit has enabled me to move from a passive observer to an active participant in my life. The coaches have motivated, encouraged and taught me not only the basic fitness movements, but also to keep moving and not quit when things get hard. Physically, I can now bike, hike and run with my kids and mentally, I’m learning to persevere when things get difficult. The motivation and encouragement of this community is life changing and amazing.”

~ Karin Edmiston

Great Coaches

“Ball and Chain has become such a part of my everyday world! I knew it was time to start doing something for me but was not ready to go to a gym on my own. I needed something that was going to hold me accountable. After the first week I knew I was hooked. The coaches are great and accommodating.”

~ Laura Gonzalez

Best Gym Ever

“I have been a member of different gyms and dropped in at countless others. This is the best one ever. Kelly and the coaches all care and make the pain worth it. When Covid shut down gyms across Texas, we did not miss a beat working out. Equipment was loaned out and zoom links went into full speed. If you are interested in joining a gym that has knowledge, care, engagement and great workouts then Ball and Chain is where you need to be.”

~ Eric Nelson