This is my go-to CrossFit gym in Houston. Great programming, friendly staff, welcoming community. I’ve dropped into CrossFit gyms all over Texas and I would put this one up as one of the best.

I did a few days drop in last week and it was a great experience. Everyone was welcoming. The coaches were very knowledgeable. Highly recommend if you are visiting the area and want to get a good workout in. If i am every back in Houston ill be headed back!

Fantastic gym! I love the atmosphere, the coaches are amazing, and I’ve made some great friends here.

Excellent in every way!! The coaches are super professional!! A very pleasant atmosphere!!

What can I even say about this place. It is my second family, my home away from home, my therapy at the end of a rough day. This gym, the coaches and this community mean so much to me and you will not regret signing up for Ball & Chain CrossFit. If you’re worried about starting CrossFit from scratch, fear not. Everyone has their first day and the members/coaches at Ball & Chain will be here to support you, judgement free! We’re all just here to work hard and have a good time.

I have to be honest when I say that I really do not love working out with weights. What I do love is working out with friends and laughing. If you are looking for a place that is super serious with a “bro” mentality – this probably is not the box for you. But if you are looking for supportive and knowledgeable coaches, challenging workouts and a group people of who will probably become your friends for life – this is the place for you. Just say yes. It won’t be long before you actually want to pick up a barbell on the daily.

Whether you’re a beginner or a true athlete the coaches at B&C are the best. It’s the one on one coaching that I love most. There’s so many classes & time slots here, that it’s so easy to fit into your busy days. You will never feel left out. I guarantee you will always feel welcomed and encouraged by all of the members here. Try it out, bet you won’t regret it!