Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
During our open gym times, members can come in and use the gym freely to work out, providing a flexible opportunity to hone specific skills, catch up on missed workouts, or simply engage in their own training routine. This self-directed environment is perfect for those who prefer a more personal approach to fitness, allowing you to work at your own pace and focus on your individual goals.
Lengthening your muscles is equally important as strengthening them. CrossFit and Yoga are perfect partners. While they may appear to be total opposites. Combining the two disciplines is a huge benefit to your overall health!! While CrossFit is intense and physical, Yoga is purposeful and meditative. Combine them together and you get the total package: Improve coordination, flexibility, breathing, focus, and balance to complement your strength training and conditioning routine.