About Us

OUR COMMUNITY

At Ball and Chain Crossfit, we offer an environment with knowledgeable staff dedicated to helping you reach your fitness goals. We require our coaches to be excellent and constantly learn to find new ways to inspire and keep you moving better for longer, no matter what your goals or your current fitness level.

Here at Ball and Chain we are proud to serve the north Houston community. We are located in an extremely accessible area and by providing showers and classes that fit most schedules we find that we are a great fit for a large section of the population around us. We have built a community that provides support, friendship, and motivation to all that walk through our doors.

MEET KELLY P.

Owner and Head Coach

I am a mom of 3, a wife and the proud owner/head coach at Ball and Chain Crossfit. I am a Level 2 Crossfit Trainer and have been coaching athletes since 2013. I love that I get to help all levels and ages on their fitness journey, it is so satisfying to see how moving better helps everyone move for longer.